Back to Basics

Because Wellness Doesn’t Need to Be Complicated

Tired of the overwhelm that comes with trying to be healthy? You’re not alone—and you’re not doing it wrong. Back to Basics is your simple, realistic guide to feeling better by focusing on what truly matters.

I’ve been following this path for over 3 years now, and I have to say I'm feeling my best. My stomach pains that I had for years- finally gone, my mood- improved, my overall confidence in myself and my health is the best it’s ever been. I’ve been there. Tried the quick fixes, the supplements, elimination diets, and more. I get it. That’s why I created this- because health shouldn’t be complicated or conflicting. Health isn’t one dimensional. Everyone’s journey is different. Instead of trying to “hack” the body, this approach works with the body, with you. It focuses on everyday sustainable changes. It’s not about overhauling everything at once. It’s about stacking small, consistent actions that lead to big changes.

This eBook is designed to help you build lasting wellness by returning to the foundational practices that support your body and mind—without the noise, the fads, or the pressure.

🌿 What’s Inside:

• 🥗 Nutrition Basics – What to eat (and why simple works best)

• 🦠 Gut Health – Support digestion and reduce inflammation

• 🛡️ Immune Support – Daily habits that strengthen your body’s defenses

• 💧 Lymphatic Drainage – Easy ways to encourage natural detox

• 🚫 Toxins & Natural Detox – What to reduce and how to gently reset

• 🧘 Movement & Mental Wellness – Small shifts that improve mood and energy

• 🌙 Sleep Support – Create rhythms that help you truly rest

If you’re craving clarity, calm, and a path that finally feels doable—Back to Basics is it. You will work on building habits that will compound into long term health improvements. This is a guide you can go back to time and time again.

👉 Invest in your health now grabbing your copy and taking the first step toward lasting wellness.

Don’t forget to sign up for my email so you can stay informed, be the first to know when new things arrive, receive free health tips, and most importantly stay tuned for the Back to Basics- A Simple Path to Lasting Wellness Support Group coming!