
Sourdough 101
A step by step guide
Join my email list and get the recipes for real, enjoyable food as well as more information on Health from the Inside Out



“This guide is put together so well. It made my fears of trying so much less. My first loaf wasn’t perfect but it tasted great and I have improved each time” B.P.
D.B.
“It covers everything. From making your own starter, 2 different loaves, and delicious snacks in between. Such a great purchase.” N.P.
Why Sourdough?
Sourdough isn’t just trendy- it’s timeless, nourishing, and deeply rooted in tradition. Unlike commercial breads, sourdough is naturally fermented, making it easier to digest, gentle on blood sugar levels, and more nutrient rich. The fermentation process breaks down gluten and unlocks beneficial bacteria that supports your gut health. It’s real food, the way food is intended to be.
Why Eat It?
If you’re tired of bloating, sugar crashes, and ingredients on bread labels you can’t pronounce, sourdough is a delicious return to the basics. It’s filling, flavourful, and packed with the kind of nutrition your body knows what to do with. Enjoy bread again without the guilt.
Why This Guide?
This isn’t just another recipe- it’s your shortcut to confidence in the kitchen. Whether you’re brand new to sourdough, or tried of the trial and error, this guide gives you everything you need to succeed: clear instructions, simple tools, tips, and no fuss starter plan that works. You don’t need fancy tools or endless scrolling through blogs- just this guide, your hands, and a little time.
Sourdough is more than bread-it’s a lifestyle shift. This guide is the difference between guessing and knowing, between giving up and baking with joy. It’s not a nice to have- it’s the foundation of your real food journey.
Stay informed
Be the first to stay informed on new things coming. Discounts to those who are on my email list for new wellness resources coming out. Look for my emails 1-2 times a month.
Don’t worry, I won’t overload your emails!
jbwellness1@gmail.com