Free 3 Day
Wellness Reset
Kickstart your health with the free 3 Day Wellness Reset! This simple, back to basics guide helps you feel better fast with easy tips on real food, movement, and rest- designed by a Registered Nurse.
K.B.
“I was lucky enough to sneak a preview of this and I can say these simple steps made a difference.”
M.P.
“If this is an indication of what’s to come next-I’m all in.”
Press Pause and Come Back to You.
In this world full of pressure, noise and quick fixes, sometimes the most powerful thing you can do is go back to the basics.
The 3 Day Wellness Reset is your free, gentle invitation to slow down and reconnect your body, mind, and energy. Through simple shifts in nutrition, rest, and mindful reduction, this reset helps you feel better without overwhelm, without perfection, and without trendy fads.
It’s not about doing more. It’s about doing less, but with intention.
Inside, you’ll find tips on nourishment, rest, and ways to reduce the noise in your life. Whether you’re feeling run down, stuck in stress, or just craving a fresh start- this reset is for you.
This is just the beginning. Your 3 day reset is the first step toward a deeper journey: Back to Basics- A Simple Path to Lasting Wellness.
Coming soon, this full eBook will guide you even further-towards sustainable habits, real nourishment, movement, mental wellness, improved gut and sleep, and more. A lifestyle that supports your long term health and peace of mind.
Don’t forget to sign up for my email so you can be the first to know when the Back to Basics- A Simple Path to Lasting Wellness eBook drops! You don’t want to miss it.
Stay informed
Be the first to stay informed on new things coming. Whether that’s wellness resources, health tips, sales and more. Discounts to those who are on my email list for new wellness resources coming out. Look for my emails 1-2 times a month.
Don’t worry, I won’t overload your emails!
P.S. Follow me on Instagram for more up to date content and wellness.
jbwellness1@gmail.com