Wellness That Feels Good- and Actually Works
Shop my RN-led digital wellness tools designed to help you reset, recharge, and get back to what matters.
Simple, holistic, and informative.
What You’ll Find in My Etsy Shop
Back to Basics Wellness eBook- learning to enhance your health from the inside out. Without the gimmicks, overcomplicated programs, multiple supplements, just simple back to basics information to help you reset and feel good.
RN created guide to break down the most common bloodwork results so you can feel informed, confident and in control of your health.
Gentle, essential care tips for aging well at home. Whether you’re supporting a loved one or planning for a future of your own, this guide offers strategies for senior safety, mobility, daily routines, and holistic well-being.
Understanding Vitamins & Minerals- this guide breaks down essential vitamins & minerals, what they do, where to find them, and why you need them. No overwhelm, just real life support for your energy, immunity and overall wellness.
Healthy Meals with Real Ingredients- the eBook offers nourishing, balanced meals made with real ingredients that support your energy and health without strict rules. 16 recipes included.
Kid & Adult Approved Snacks- quick, blood sugar friendly snacks that work for both grown-ups and little ones. These ideas keep stable energy, mood, and happy bellies. No processed items-just real food, guilt free. 14 recipes included.
Sourdough guide- wellness can start with a loaf of bread. Learn how to make, feed, bake with a real sourdough starter and all the fun recipes that come with it. Beginner friendly, gut healthy!
Why This Matters
After 15 years as a Registered Nurse, I’ve seen how overwhelming wellness can feel. These resources were made to bring it back to basics- to help you feel better without burning out, and to support your body with what it truly needs.