Magnesium…what you should know

Did you know that magnesium plays a vital role in over 300 bodily functions, from muscle recovery to mental clarity? But not all magnesium supplements are created equal — each type offers unique benefits tailored to specific needs.

Here’s a quick breakdown to help you choose the right one:

1. Magnesium Glycinate

Best for: Relaxation, sleep, and anxiety relief

This highly absorbable form is gentle on the stomach and supports calmness and better sleep.

2. Magnesium Citrate

Best for: Digestion and constipation

This popular form helps draw water into the intestines, making it ideal for relieving occasional constipation.

3. Magnesium Malate

Best for: Energy production and muscle performance

Often recommended for fatigue and fibromyalgia, it supports healthy energy levels and muscle function.

4. Magesium Threonate

Best for: Brain health and cognitive function

Known for crossing the blood-brain barrier, this form may help with memory, focus, and mental clarity.

5. Magnesium Oxide

Best for: Short-term relief of indigestion

Although less bioavailable, it’s useful for occasional heartburn and constipation.

6. Magnesium Chloride

Best for: Topical use and general supplementation

Often used in sprays and lotions, it’s great for muscle relaxation and skin absorption.

Getting the right type of magnesium can make all the difference in how you feel and function each day. As always, speak to a healthcare professional before starting any new supplement.

Have more questions? I’m happy to help.

Jenilee Brooks- RN